Category: Self Management

Introduction to Bone Biology: All About our Bones Bones in our body are living tissue. They have their own blood vessels and are made of living cells, which help them to grow and to repair themselves. As well, proteins, minerals and vitamins make up the bone. We are born with about 300 soft bones. During childhood and adolescence, the cartilage grows and is slowly replaced by hard bone. Some of these bones later fuse together, so that the adult skeleton has 206 bones. The major functions of bones are to: Provide structural support for the body Provide protection of vital […]

What is Osteoporosis? Printer friendly Email Share Tweet Like Osteoporosis, which literally means porous bone, is a disease in which the density and quality of bone are reduced. As bones become more porous and fragile, the risk of fracture is greatly increased. The loss of bone occurs silently and progressively. Often there are no symptoms until the first fracture occurs. What causes osteoporosis?   Left: normal bone, right: osteoporotic boneOur bones are living tissue and constantly changing. From the moment of birth until young adulthood, bones are developing and strengthening. Our bones are at their most dense in our early […]

What is a mouth ulcer ? A mouth ulcer is an open sore in the mouth, or rarely a break in the mucous membrane, or the epithelium on the lips/surrounding the mouth. [Source: Wikipedia]     What causes mouth ulcers ? Causes of mouth ulcers are many. Mostly it is due to physical abrasion, eating food that is acidic, or due to an infection. Accordingly, mouth ulcers can be classified into 2 kinds. Cold sores – These are blisters in or around the mouth caused due to some viral infection. Canker sores – These are the more common types and […]