October 14, 2012 – GUNNALAG

October 14, 2012Self Management

Frequently asked Questions in Interview?

Question: Tell me about yourself? Answer: This is quite a common question asked in an interview. Give the details about your education, work experience and your core competencies. Don’t just narrate your resume as it is already in front of the interviewer, say something extra but relevant to the interview like how you came to know about this position and your knowledge about the company. Try not to sound too rehearsed and don’t talk for longer than five minutes. Question: What are your strengths? Answer: Prepare on any key strength such as confidence, motivation, tenacity, positive attitude etc and explain […]

October 14, 2012Health

Diabetic Diet Chart for Type 1 Diabetes, Type 2 Diabetes, Juvenile Diabetes, Gestational Diabetes

Diet Chart Counting Carbohydrates Counting carbohydrates in the foods you eat can help you control your blood glucose. This is because carbohydrates raise your blood glucose more than any other nutrient. The balance between the amount of carbohydrates you eat and insulin determines how much your blood glucose level goes up after meals. This means you need to know what foods have carbohydrates and how many carbohydrate servings to eat to keep your blood glucose within the target range. DIET CHART FOR ILLUSTRATION PURPOSES ONLY Food item Serving Size 1cu=15gm carb Calorie(KCALS) Protein(gms) Fat(gms) Carb(CHO) Main Course Wheat Flour Chapati […]